Sunday, October 16, 2022

The Exercise Page -- October 16, 2022

Updates

October 24, 2022: link here.

Original Post 

We arrived home safely from our trip to Nashville, TN -- more on that later this week. But tomorrow I will be back on my exercise routine. 

Coincidentally, this showed up on twitter over the weekend, and I agree 1000%. Especially when combined with James Clear's Atomic Habits.

Link here.





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